REIKI

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Reiki Healing Sessions at Ironbeard Yoga

Reiki is a gentle yet powerful energy healing practice that supports the body’s natural ability to restore balance. Each session is designed to calm the nervous system, release energetic blockages, and bring the body back into a state of coherence and ease.

Before the Session
Your practitioner will briefly check in with you to understand your intentions, physical concerns, or emotional state. You’ll then lie fully clothed on a comfortable table in a quiet, grounded space.

During the Session
Using light touch or hands placed just above the body, Reiki energy is guided through key points to support energetic flow. Many clients experience deep relaxation, warmth, subtle sensations, or a meditative state as the nervous system shifts out of stress and into restoration.

After the Session
You’ll have time to reorient and integrate the experience. It’s common to feel lighter, calmer, or more centered, with effects continuing to unfold over the following days.

• Calms the nervous system and reduces stress
• Supports emotional release and energetic clearing
• Encourages deep relaxation and mental clarity
• Enhances mind–body awareness
• Supports recovery from physical tension and fatigue
• Promotes balance, grounding, and inner resilience

Reiki works holistically—meeting you where you are and supporting both subtle and tangible shifts.