REIKI

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Reiki is a cornerstone of our holistic approach to aligning body, mind, and spirit. This ancient energy-healing practice channels life force energy to flow freely, complementing the physical, mental, and emotional benefits of yoga. By promoting deep relaxation, supporting nervous system regulation, and releasing energetic and emotional blockages, Reiki helps restore balance on every level of being.

Reiki as a stand-alone experience in itself but when paired with our other modalities, it enhances recovery, deepens mindfulness, and strengthens the connection between breath, body, and energy. Together, these practices cultivate resilience, clarity, and inner harmony—guiding each individual toward a life of vitality, alignment, and empowered presence.