Welcome to Ironbeard Yoga

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Join us for this therapeutic practice that uses sound frequencies to improve physical and emotional well-being. With over 27 years in music experience, Robert leverages the use of crystal singing bowls, gongs, drums, flute and even the human voice to produce sound vibrations. These vibrations are believed to resonate with the body's natural frequencies, promoting relaxation, reducing stress, and aiding in the healing process. Sound healing is based on the idea that different frequencies can influence the body's energy centers (chakras) and bring about a state of balance and harmony. Join the founder Robert Ironbeard for a magical night of sound healing. 

A Hapé ceremony is a traditional ritual originating from indigenous tribes in the Amazon rainforest, particularly among tribes such as the Yawanawa, Katukina, and Huni Kuin. Hapé is a sacred shamanic snuff made from a blend of powdered medicinal plants, tobacco, and other natural substances. Join us to hold space or partake and learn about the medicinal and beneficial effects of this magical plant medicine. Contact us for more info and details regarding Ceremony.

This guided meditation is a form of meditation where our clients will be led by Pam Shea accompanied by Robert Ironbeard through a sequence of mental imagery, relaxation techniques, and mindfulness practices. It involves listening to verbal instructions and sound that guide the meditator in focusing their attention, managing their breathing, and visualizing calming or empowering scenarios. This session ranges from 40 to 50 minutes and is designed to help reduce stress, enhance emotional well-being, and cultivate mindfulness and mental clarity. Guided meditations can focus on various goals, such as relaxation, sleep, healing, or self-awareness. Namaste and look forward to seeing you in our sanctuary.