“The outer work can never be small if the inner work is great. And the outer work can never be great if the inner work is small.”

Somatic Breathwork Workshop (90 min)

Facilitated by Robert Ironbeard, this guided somatic breathwork experience is designed to regulate the nervous system, release stored tension, and restore clarity. Through intentional breathing, gentle somatic cues, and grounded integration, you’ll reset the body, calm the mind, and reconnect to your inner strength.

108 Sun Salutations (90min)

Ironbeard Yoga Endurance Workshop - A ritual of strength, breath, and resolve. This 90-minute Ironbeard Yoga workshop is a test of endurance and presence, guiding practitioners through 108 Sun Salutations as a moving meditation. Rooted in Viking grit and yogic discipline, this experience challenges the body while forging mental resilience. We move in waves—building heat, breaking limits, and returning to breath—supported by intentional pacing, rest options, and clear modifications. The practice becomes less about perfection and more about showing up, staying with discomfort, and moving with purpose.

Join us for this therapeutic practice that uses sound frequencies to improve physical and emotional well-being. With over 30 years in music experience, Robert leverages the use of crystal singing bowls, gongs, drums, flute and even the human voice to produce sound vibrations. These vibrations are believed to resonate with the body's natural frequencies, promoting relaxation, reducing stress, and aiding in Nervous System Regulation. Sound healing is based on the idea that different frequencies can influence the body's energy centers (chakras) and bring about a state of balance and harmony. Join the founder Robert Ironbeard for a magical night of Introspection, Breath, Presence and Peace.

We also offer them in studio. Valid towards all our modalities and offerings.